Started cycling and some jogging again. IPPT was a wake up call for my fitness...
Date: 28th September 2012
Weight: 112kg
Goal Achieved: 415/1000 KM (13km Swim, 330km cycle, 72km run)
Monday, September 10, 2012
Thursday, September 6, 2012
RE: 1000KM Project
Havent been exercising because i was so tired. On my off days i would just sleep for 12-14h and still feel tired after that.
Today went for my first IPT session for this window, it was an IPPT test. Epic failure... A wake up call...
I have to do what i have to do, squeezing in time in my day for exercise.
Weight: 114kg
Goal Achieved: 201/1000 KM (13km Swim, 120km cycle, 68km run)
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